Nutrition for a Healthy Glowing Skin
The beauty of the skin is that you can affect it from both inside and out. Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging. One of the best ways to get more antioxidants is to eat a wide variety of fruits and vegetables.
The ideal way to get the nutrients you need for a radiant complexion is eating a healthy, balanced diet. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized.
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.
Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself.
Beta-carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta-carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes.
Like sweet potatoes, bell peppers are an excellent source of beta-carotene, which your body converts into vitamin A.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.
Eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning versus eating low-antioxidant chocolate.
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Insights in Nutrition and Metabolism