Probiotics are live bacteria and yeasts that are good for human beings especially for digestive system. We usually think of these as germs that cause diseases. But our body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

You can find probiotics in supplements and some foods, like yogurt.

Types of Probiotics:

Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups.


This may be the most common probiotic. It's the one you'll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help people who can't digest lactose, the sugar in milk.

Bifidobacterium: You can find it in some of the dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS).

Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems.

What does Probiotics do?

Probiotics help in sending food through gut by affecting nerves that control gut movement. Some common conditions probiotics treat are:

Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Diarrhea caused by antibiotics

Probiotics also help in curing Skin conditions like eczema, Urinary and vaginal health, Preventing allergies, cold and Oral health.

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